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How to Use a Gym App?

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    Using a gym app is pretty straightforward, but here’s a step-by-step guide to help you get the most out of this tool:

    1. Download the app: The first step is to download the app from your phone's app store (Google Play Store or App Store). Choose an app that fits your needs, as mentioned in the previous section.
    2. Create your account: After downloading, create your account in the app. Some apps ask for information about your fitness level, goals, and health history to customize your workout plan.
    3. Choose a training plan: Select the training plan that best suits your goals. If the app offers one, you can choose a more general workout or a more specific one, such as for weight loss or muscle gain.
    4. Start training: When you start your workout, the app will guide you with instructions on how to perform each exercise. Follow the instructions correctly and do the exercises in the suggested order to optimize your results.
    5. Track your progress: The app usually has an area where you can record your workout results, such as the number of reps and sets performed, activity time, or calories burned. This helps you visualize your improvements over time.

    What are the best gym apps for 2024?

    Now that you know how to choose and use a gym app, it’s time to find out which options are best for you. Here are some of the best apps for different types of goals and needs:

    1. Nike Training Club: One of the most popular apps, it offers workout plans for all levels, from beginners to advanced athletes. It has a wide variety of exercises, both for home workouts and in the gym.
    2. Freeletics: Ideal for those who want to train without equipment. Freeletics offers high-intensity workouts focused on strength and endurance, with personalized plans based on your fitness level.
    3. 7 Minute Workout: If you’re short on time, this app is perfect. It offers quick and efficient workouts, with the promise of results in just seven minutes a day. A great option for those looking for practicality.
    4. JEFIT: For those who go to the gym and want to monitor their progress, JEFIT is excellent. It offers weight training plans, with progress tracking and detailed analysis.
    5. MyFitnessPal: Although it is more focused on nutrition, MyFitnessPal also offers integration with other training apps and is excellent for those who want to control their diet along with physical exercise.